Introduction
The Certificate in Mindfulness and Meditation Prayer Series (MMP) provides students with the knowledge and tools to incorporate mindfulness and meditation into their spiritual practices. This program explores various meditation techniques, stress management through prayer, and the development of personal meditation routines. Students will learn how to use mindfulness and meditation to deepen their faith and enhance their overall well-being.
12
Credits
100%
Online
4
Week Accelerated classes
2-4
Months
Curriculum
Semester 1
- CED 401 – Introduction to Mindfulness and Meditation (3 credits)
- CED 402 – Meditation Techniques in Religious Practice (3 credits)
Semester 2
- CED 403 – Prayer and Meditation for Stress Management (3 credits)
- CED 404 – Developing a Personal Meditation and Prayer Routine (3 credits)